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Stage Ready Nutrition And Training will provide you tips, tricks, strategies and methods you be able to use to develop the body of a model or top bodybuilder. This blueprint was created by Brian Cannone, a personal trainer, nutritionist and producer of many bodybuilding contests. You'll get the "backstage secrets" top models and bodybuilders use.
Chapter one is focused on both mental training and planning. You might be tempted to skip this chapter but don’t, because it’s most likely one of the most valuable parts of the book. Being in the proper frame of mind is absolutely critical to achieving success in any endeavor even more so when you’re goals get you far above and beyond the ordinary. Second, without proper planning you’re most likely going to fail. After all, if you don’t know what your destination is.
For the majority of men, it can be an immense struggle just to get your body fat levels into the single digits. Most of us would be excited to achieve a body fat portion of 8 or 9 percent. While that may be great for the average guy, if you’re considering receiving in front of a camera or up on stage, that just won’t do. In fact, if you want to model or compete, you’ll need to target getting your body fat percentage down to between 2 to 6 percent.
If you’ve set your sights on this lofty goal, then Stage Ready Nutrition and Training might be just want you need. Brian has laid out a step-by-step plan that will show you along the proper path to success. The 95-page book is divided into eight chapters, each of which covers a diverse aspect of the process.
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